Swinging is good for you. So is jumping on a trampoline. Especially good for you considering most people put an age cap on these activities. Under 10 years old? You should be swinging and jumping like your life depends on it. 30 or over? All of a sudden the sound of crickets chirping is overwhelming. I am here to tell you, I do jump. I do swing. Engaging in child-like activities is good for us. (I also glide on shopping trolleys.)
Infobarrel.com says,”Bouncing on trampolines help remove toxins by squeezing them out. Your body has about 60 trillion cells, so the gravitational pull pushes out the toxins when you bounce. During the period of weightlessness, when your body is suspended midair, the lower pressure in your cells promote the movement of nutrients into the cells. Imagine this as a workout to get every cell in your body to exercise.”
This information is telling us we should. We must. My newest piece is based around just the swinging aspect. The weightlessness, the freedom, the whoosh of air passing your ears, the feeling of two straight legs ploughing through the sky, casting your eyes up to the heavens, feeling on top of the world. The breeze in your face, the wobbly colt-like legs that jerk you to a halt. Jumping like a gymnast and dismounting in the mulch.
Those of us who use swings, instead of leaving it to the little people, smile BIG smiles.
Beyond Borders: Mosaic Auction for DWB/MSF
(Doctors Without Borders)